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Tabata is a high-intensity interval training method that combines short but intense exercises with breaks. The method was developed by Japanese scientist Dr. Izumi Tabata in the 1990s and was originally created as part of a training program for Japanese athletes.
Key features of Tabata:
Format. This cycle is repeated eight times, making one Tabata session 4 minutes.
Intensity: Requires maximum effort during the work intervals, which significantly speeds up the heart rate and stimulates metabolism.
Variety of Exercises: Tabata can be performed with any exercise - burpees, push-ups, squats, sprints, jumping rope and more, adapting to individual fitness.
Benefits of Tabata training:
Calorie burn: Because of the high intensity, Tabata helps burn calories quickly both during and after the workout.
Improved aerobic and anaerobic endurance: Both cardio endurance and strength endurance are developed.
Minimal time, maximum effect: Tabata is ideal for people with limited time as a session is short but highly effective.
Metabolic Effect: After an intense workout like Tabata, the body continues to burn calories because of the process known as the "afterburn effect" (EPOC).
Tabata is suitable for different levels of fitness, and the workload can be adapted by choosing appropriate exercises. This workout is popular with fitness enthusiasts and athletes alike for the fast and effective results it achieves.
Instructor: Kristiyan Kanev
Key features of Tabata:
Format. This cycle is repeated eight times, making one Tabata session 4 minutes.
Intensity: Requires maximum effort during the work intervals, which significantly speeds up the heart rate and stimulates metabolism.
Variety of Exercises: Tabata can be performed with any exercise - burpees, push-ups, squats, sprints, jumping rope and more, adapting to individual fitness.
Benefits of Tabata training:
Calorie burn: Because of the high intensity, Tabata helps burn calories quickly both during and after the workout.
Improved aerobic and anaerobic endurance: Both cardio endurance and strength endurance are developed.
Minimal time, maximum effect: Tabata is ideal for people with limited time as a session is short but highly effective.
Metabolic Effect: After an intense workout like Tabata, the body continues to burn calories because of the process known as the "afterburn effect" (EPOC).
Tabata is suitable for different levels of fitness, and the workload can be adapted by choosing appropriate exercises. This workout is popular with fitness enthusiasts and athletes alike for the fast and effective results it achieves.
Instructor: Kristiyan Kanev
