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F.I.T. => Functional Interval Training
A training session can vary between medium and high intensity. It includes weights, rubber bands, light levers, step platforms, disks, mats and balls, as well as your own bodyweight in order to achieve muscle shaping and toning throughout the whole body. The intervals it includes can be 45/15, 30/30, 30/15 and 20/10.
A training session can vary between medium and high intensity. It includes weights, rubber bands, light levers, step platforms, disks, mats and balls, as well as your own bodyweight in order to achieve muscle shaping and toning throughout the whole body. The intervals it includes can be 45/15, 30/30, 30/15 and 20/10.
