Pilates

Pilates is a system of exercises developed by Joseph Pilates in the early 20th century aimed at strengthening the body, improving flexibility and developing good balance and control. The workout emphasizes stabilization of the center of the body (core), incorporating smooth and controlled movements combined with proper breathing.

Key features of Pilates:

Focus on central musculature: Includes exercises that strengthen the abdominal muscles, back and pelvic floor, creating stability and strength at the core of the body.
Control and concentration.
Proper breathing: Special focus is placed on breathing, which aids in the execution and control of the exercises.
Flexibility and Mobility: In addition to strength, Pilates also develops body flexibility, helping to move more easily and freely.

Benefits of Pilates training:

Improved Posture: By strengthening the central muscles, Pilates helps in better standing and correct posture.
Increased flexibility: Regular Pilates classes improve range of motion in the joints and flexibility in the muscles.
Back Pain Relief: Pilates is popular among back pain sufferers because it strengthens the muscles that support the spine.
Reduced stress and improved concentration: The smooth breathing and mindful movement in Pilates is relaxing, reduces stress and increases focus.

Pilates is suitable for people of all ages and fitness levels, and exercises can be adapted to suit the needs of the exerciser. This system is popular with beginners and professional athletes alike for its unique benefits to the body and mind.

Instructor: Tsanislava Georgieva