Gym
Spa center
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Parking and Carwash
Strength
Terrain Parquet
Tennis
Sports Camps
Power Fit is a highly effective group workout that combines strength exercises with cardio elements to increase strength, endurance and overall fitness. Similar to High Intensity Interval Training (HIIT), Power Fit is aimed at people who want to achieve quick results in a short time and includes exercises that activate the whole body.
Key features of Power Fit:
Combination exercises - includes movements such as squats, lunges, push-ups, sit-ups and weight exercises. The goal is to load several muscle groups at the same time.
High Intensity - the workout is performed at a fast pace and with short breaks, allowing for better results in a shorter time.
Cardio Elements - includes dynamic exercises such as fast lunges, running in place, mountain climber and other cardio movements.
Strength exercises - exercises include working with weights (dumbbells, bands, kettlebells), which helps increase strength and muscle tone.
Interval work - Power Fit workouts are usually structured in intervals of active work and rest (for example, 40 seconds of exercise and 20 seconds of rest).
Benefits of Power Fit workouts:
Burning calories and fat - because of the high intensity and cardio components, the workout speeds up metabolism and helps burn fat.
Improve strength and endurance - weight work and dynamic exercises strengthen muscles and improve physical endurance.
Accelerate metabolism - the high intensity stimulates metabolism for a longer period after the workout, resulting in additional calorie burn.
Improve coordination and balance - complex movements improve body control and coordination.
Suitable for all levels - Power Fit can be adapted to different fitness levels, allowing each participant to work at their own pace and weights.
Power Fit is an excellent choice if you're looking for a complete workout that combines strength, endurance and cardio, while improving tone and fitness.
Instructor: Kristiyan Kanev
Key features of Power Fit:
Combination exercises - includes movements such as squats, lunges, push-ups, sit-ups and weight exercises. The goal is to load several muscle groups at the same time.
High Intensity - the workout is performed at a fast pace and with short breaks, allowing for better results in a shorter time.
Cardio Elements - includes dynamic exercises such as fast lunges, running in place, mountain climber and other cardio movements.
Strength exercises - exercises include working with weights (dumbbells, bands, kettlebells), which helps increase strength and muscle tone.
Interval work - Power Fit workouts are usually structured in intervals of active work and rest (for example, 40 seconds of exercise and 20 seconds of rest).
Benefits of Power Fit workouts:
Burning calories and fat - because of the high intensity and cardio components, the workout speeds up metabolism and helps burn fat.
Improve strength and endurance - weight work and dynamic exercises strengthen muscles and improve physical endurance.
Accelerate metabolism - the high intensity stimulates metabolism for a longer period after the workout, resulting in additional calorie burn.
Improve coordination and balance - complex movements improve body control and coordination.
Suitable for all levels - Power Fit can be adapted to different fitness levels, allowing each participant to work at their own pace and weights.
Power Fit is an excellent choice if you're looking for a complete workout that combines strength, endurance and cardio, while improving tone and fitness.
Instructor: Kristiyan Kanev
