Gym
Spa center
Pools
Group Activities
Parking and Carwash
Strength
Terrain Parquet
Tennis
Sports Camps
A functional workout that uses the step platform as the primary tool to perform a variety of exercises aimed at improving strength, endurance, balance, flexibility and coordination. This workout combines cardio and strength exercises with the goal of engaging the entire body and improving the functions needed for everyday movements.
Key features of functional step platform training:
Comprehensiveness.
Cardio workload: Frequent use of push-ups, pull-ups and push-downs increases heart rate, which aids the cardiovascular system.
Variety: A variety of exercises are included, from dynamic lunges and step-ups to slower, more controlled movements such as squats, lunges and push-ups.
Key benefits:
Increased Functionality: Skills to perform everyday movements are improved.
Calorie burn: With high cardio exercise, significant amounts of calories are burned, which aids in weight control.
Overall Body Strengthening: Exercises activate major muscle groups including legs, glutes, abs,back and arms.
Improved coordination and balance: Constant movement on a platform requires concentration and body control.
Functional training on a step platform is suitable for all ages and fitness levels and can be adapted for a variety of purposes - from weight loss to improving athletic fitness.
Instructors: Ivona Marinova and Slaveya Zagorova
Key features of functional step platform training:
Comprehensiveness.
Cardio workload: Frequent use of push-ups, pull-ups and push-downs increases heart rate, which aids the cardiovascular system.
Variety: A variety of exercises are included, from dynamic lunges and step-ups to slower, more controlled movements such as squats, lunges and push-ups.
Key benefits:
Increased Functionality: Skills to perform everyday movements are improved.
Calorie burn: With high cardio exercise, significant amounts of calories are burned, which aids in weight control.
Overall Body Strengthening: Exercises activate major muscle groups including legs, glutes, abs,back and arms.
Improved coordination and balance: Constant movement on a platform requires concentration and body control.
Functional training on a step platform is suitable for all ages and fitness levels and can be adapted for a variety of purposes - from weight loss to improving athletic fitness.
Instructors: Ivona Marinova and Slaveya Zagorova
